The people who practicing yoga in Himalaya

 ysud, jkfha fhda.Ska weiqf¾ 

;=re uqÿka u;ska i|E<sh .,hs . ks,a meyefhka fk;g yiqjk oejeka; n| iys; jkiam;skaf.ka .yk jQ jk wrKg fmï fkdlr isáh yelafla wisßu;a fidnd oyu flf¾ w,amud;‍්‍rhlj;a fifkfyjka;lula fkdolajkafkl=gu muKs . fidndoyu kï wïudf.a l=i u~,ska cd;l jQ fidnd iïm;a kï wisßu;a orejka /ilf.a ks;H kjd;ek njg m;ajQ bkaoshdfõ ysud,h jk wrK njqka jvk fhda.Skag , iajdñjrekag iෘIsjrekag uyd flïìuls .
fhda.S wdik ie;mqï ish oyia .Kkla ÿr f.jd w¾cqk úl‍්‍rudrÉÑ ta flïìu fidhd .sfhah . is;;a isrer;a tla;eka l< ;dreKa‍hfha cjh iu.ska w¾cqk fidhd .sfha f,daflda;a;r jQ wOHd;añl iqjhlg u. lshk iekiqfï udj;ls . .uk fl<jr ke;;a wd ÿf¾ wkqyiska Tyq ika;l lr.;a M, fndfyda fj;a .

fhda. Ydia;‍්‍rh yeoEÍfï wruqKska Tyq ysud,fha fjfik fhda. Ydia;‍්‍rh m‍්‍r.=K lrk fhda.djprhka iෘIsjreka fidhd .sfhah . yqfola YdÍßl õ‍hdhduh yd iqjh msKsiu fkdj wOHd;añl iqjh wruqKq lrf.k tlS Ydia;‍්‍rfha ksï j<Æ mq¿,a lr.ekSfï mrud¾:h wrNhd Tyq ta ÿIalr .ufka fhÿfKah . ieneúkau fhda. Ydia;‍්‍rh yodrkakl=f.a wfmalaIdj úh hq;af;ao tlS YdÍßl iqj;dj fkdj wdOHd;añlj ,nd.kakd Yla;shhs . tlS wOHd;añl oshqKqj mrud¾: fldgf.k fhda. Ydia;‍්‍rh m‍්‍r.=K lrkúg tlS w;=re M,hla f,i ksrdhdifhkau ldhsl ksfrda.S nj iy iqkaor;ajh odhdo fjhs .

l=vd orejl=j isá ikaosfha mgka w¾cqk Ndjkdjg fhduqúh . jhi wjqreÿ oyih iïmQ¾K jk úg fhda. Ydia;‍්‍rh yeoEÍug Tyq W;aiql jQfhah . tfy;a ksjeros wjfndaOhla ,nd.ekSu Wfoid fhda. Ydia;‍්‍rhg wod<j lsheúh hq;= m; fmd; mjd tl, ÿ,n úh . u. fmkajk weÿrka fidhd hduo ta ;rugu ÿIalr ld¾hhla úh .

fldia;d keue;s f,aLlhl= úiska rÑ; fhda. Ydia;‍්‍rh ms<sn|j ,shejqKq fmd;la Tyqg yuqjqfKa fï w;r;=roSh . tfy;a Tyqf.a is; b,a,d isá oekqfï jmißh tlS .‍්‍rka:fha msgq fyda mßÉfþo ;=<u ,>q l< fkdyels ;rug úi,a mrdihl msysáfhah .

w;afkdy< W;aidyfhka wruqK yUd .sh w¾cqkg fodf<dia jirla jk.;j njqka jvd .ïudkhla fl<jr l=vd l=áhl jev isá l=reKE., r;kidr ysñhka yuqjQfhah .

” úkdä 45 laj;a tl bßhõjl bkak neß kï id¾:l;ajhg m;afjkafka fldfyduo orefjda ” Wkajykafiaf.a fï jpk w¾cqkf.a is;a .eUqrgu ls|d neiafiah . Ndjkduh bßhõjl ;;a;amr .Kkdjla oeyeka.;fjkakg neß fya;=j w¾cqk l,amkd lf<ah . fhda. wdik ;=<ska YÍrh fõokdjlska f;drj ksYap,j ;nd .ksñka udkisl tald.‍්‍r;djh we;slr .ekSug wjYH jgmsgdj ielfik nj Tyq f;areï .;af;ah . fkdkj;ajdu fhda. mqyqKqfõ fhfokakg l=reKE., r;kidr ysñhkaf.a u.fmkaùu tod w¾cqkg uy;afia ufydamldÍ úh .

bkslaì;s w¾cqk yskaÿ mQcljrhl= hgf;a iQ¾h Yla;s yd iQ¾h kuialdr wdik ms<sn|j yeoErefõh . Ydka;s foaõ kï weÿrel= hgf;a ;jÿrg;a fhda. mqyqKqj ,oafoah .

w¾cqkf.a is;g wjeis jQfha fhda. Ydia;‍්‍rh Tiafia ,o yels wOHd;añl mqkreohhs . tlS m‍්‍rfndaOh idlaId;a lr.kq Wfoid fulS Ydia;‍්‍rfha mrf;rgu hdug Tyq ;=< ;snQ jqjukdj Tyq úúO osYdjka Tiafia fufyh jQfhah .

ihqrlafia .eUqrla we;s úIhla weÕs,s ;=vq w.ska iam¾Y lsÍu mfil ;nd msyskñka m;=, oelSfï jqjukdj u; Tyq fhda. Ydia;‍්‍rh ms<sn|j bkaoshdfõ ,shejqKq fmd;m;o yeoErefõh .jkjeoS njqka jvk ;reKhdg .,af,fkl jev isák ;j;a Ndjkdkqfhda.S h;sjrhdKka jykafia kula yuqjQfha fï ld,fhaoSh . fhda. Ydia;‍්‍rh .eUqrg m‍්‍r.=K l< W;a;uhl=f.a yuqùu iyka t<shla fia Tyqg udj; fmkajdÆfhah . Wkajykafia iómfhys njqka jvk ;reK is;g fhda. Ydia;‍්‍rfha .eUqr uekúka jegysKs .
fhda. Ydia;‍්‍rh ;jÿrg;a yeoEÍug kï Tn bkaoshdjg hkak orejd . wdYs¾jdod;aul u. fmkaùu ÿr .ukl ksYaÑ; werUqu úh . bkaoshdjg .sh w¾cqk ;ñ,akdvq m‍්‍rdka;hg yer bkaoshdfõ fiiq ishÆ m‍්‍rdka; fj; .ufka fhÿfkah . os,a,sfha isáhoS Tyqg iෘIsjreka , fhda.Ska , iajdñjreka isák biõ ms<sn| f;dr;=re wikakg ,enqKs . ysud,h fj; w¾cqk .uka werUQfha ta ,o ksYaÑ; f;dr;=re wkqjh .
ysud,h hkq ixlS¾K l÷ mka;shls . ld¾fldardï , yskaÿl+Ia hk l÷ jeá fï l÷ mka;sfha by<u m‍්‍rfoaYhs . fkamd,h , N+;dkh , bkaoshdkq m‍්‍rdka; jk wrekdp,a , W;a;r pdka , islsï , ysudp,a , ánegh , cïuq , ldYaó¾ , ,vla hk fulS iuia; N+ mßirh ;=<u ysud,h l÷ jeáh ;u wKil m;=rejd f.k úysoS me;sÍ we; .

ixialD; niska ysud,h hkak ysï ,did hkak w¾: oelafjhs . ysï ,did hkq ysu jdiia:dkh hkak wre;a iys; ysu Wm; ysfuka jeiqKq ysu ;Ügqj hk wre;a leájQ jpkhls . md,s niska th ysuj;a f,i oelafjhs . fuh úYajfha by<u ia:dkh iy ;j;a by<u ia:dk 14 lg Wreulï lshhs . fuys Wiu ia:dkh jkqfha tjria;s mdó¾ .eÜg hkqfjka ye|skafjk ia:dkhhs .f,dj úYd,u .x.dOdr ;=kla jk bkaÿ , n‍්‍ryau mq;‍්‍r , hexis hk .x.dOdrd ;‍්‍ß;ajhu Wm; ,nkafka ysud,fhks . fuys ck iudch bkaÿ iy áfnÜ ck;djf.ka iukaú; jk w;r wd.ï yskaÿ iy áfnÜ fn!oaO oyuhs .

ysud,fha yhsød iy ßIsflaIsys fhda.S wdY‍්‍ru .Kkdjlau msysgd we; . fï .uk hkakg w¾cqk os,a,sfha isg ke.=fka ÿïßhlgh . th meh .Kkl os.= .ukls . kkakd÷kk u.S bkaoshdkqjka w;rg tlajQ w¾cqk ÿïßh wiqklg nr ÿkafkah .

m‍qùK fhda. WmfoaYl w¾cqk úl‍්‍rudwrÉÑ

wd ÿr fldf;lao lshkakg fkdokakd ixidrfha fï foaYfhau ckau ,dNh ,en fï wrKu fidhd .sh .ukla w;S; Njhka ;=< ;snqfKa oehs ljq¿fjka msg;g fhduq l< fk;g yiqjk oiqka w;f¾ Tyq l,amkd lf<ah . iir fuf;lska ksu fkdfõ kï kej;;a fï oiqka fidhd .uka meñfKkq we;aoehs l,amkdjo yosiaisfhka fuka Tyqf.a is;g msúisfhah . yekaoEj /f.k tk l¿jr yqfol,d u.sfhl=f.a is; f;da;ekak fldgf.k bmfok iyila is;sú,s j, ;sôßf.hu úh . ;j;a wf;lska oïmdg yekaoEj iu. is;a fikiqk u; Wmka ta is;=ú,s lúhl moje,a jekak .

iajdñjre hkq .sys Ôú;fhka ñoS fhda. Ydia;‍්‍rh m‍්‍r.=K l< wh jQ w;r fhda.Ska hkq .sys Ôú; .; lrk w;r;=ru fhda. Ydia;‍්‍rh m‍්‍r.=K lrk msßihs . iෘIsjreka hkq fndfyda fihska is; oshqKq lr.;a wkqkaf.a is;a olsk lshk {dkfhka hq;a ;uka ;=<g leá fldg .;a Yla;sfha wkqyiska wkqyiamdk tlS Ydia;‍්‍rfha mrf;rgu .sh W;a;u msßils .

iෘIsjreka lsisjl=f.a;a wei .efikakg fkdmeñfKk ;ruH . iෘIsjrhl= mqoa.,hl= wìuqjg meñfKkafka kï ta b;d l,d;=rlsks . ta meñfKkafkao ta meñKSfuka iqNd¾:hla isÿjk miqìuloSh . iෘIsjreka ksy~h . ta uqúka jokla .s,sfykafka kï tao l,d;=rlsks . tfy;a ta keKi , ta oelau b;d ;shqKqh . .eUqreh . jir .Kkdjla ysud,hg .sh;a iෘIsjrhl= yuqùu mqoa.,hl=g wyïnhls . ta iෘIsjr Ôú; wruqK fjkqfjkau lemù yqfol,dj ;=<u mj;sk fyhsks .

w¾cqk ßIsflaIa ys ;fmdajka wdY‍්‍rufha kej;=fKah . ixLrdpd¾h keue;s .=re mrmqf¾ ksldh kjhg wh;a oKaä iajdñ mrmqr fyj;a Ndr;S .=re mrmqf¾ j¾;udk wdpd¾hjrhl= jQ m‍qfudaoa wdpd¾hjrhd hgf;a w¾cqk ysud,fha kej;S fhda. Ydia;‍්‍rh yeoErefõh . wo fjoaoS;a wm rfÜ mD:q, f,i õ‍hdma;j fkdue;s ;‍්‍ßia:dk y; iy wIaGdx. keu;s fhda. l‍්‍ru yeoEÍfï bvyir w¾cqkg tysoS ysñ jQfhah .
b;du;a ir, Ôjk l‍්‍ruhlg fhda.djprhl= yqremqreÿ úh hq;=h .

igyk - ixÔúld iur;=x. / PdhdrEm - wef,laiekav¾ nd,iQßh